A Pro Playbooks Companion

Get moving, and actually keep going

The hardest part of getting fitter is not the exercise. It is starting, and sticking with it past the first fortnight. This pack gives you a gentle four-week plan and a printable tracker, so your streak keeps you going.

A simple four-week walking plan that builds you up sensibly
A printable 30-day tracker to log your days and see your streak grow
No gym, no kit, no complicated programme
Room to add interval walking or a weighted pack once you are ready

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